Latest World News: International Self-Care Day: Tips for practicing daily self-care

This year’s theme is Resilience, Adaptability and Prosperity in Adversity

self-careHere’s a simple guide on how to celebrate International Self-Care Day this year. (Source: Freepik)

Every year, International day of personal care is celebrated on July 24. The date has a specific month and date that looks like 7/24 indicating that personal care should be done 24 hours a day, seven days a week.

The day is dedicated to the importance of loving yourself and take care of our body and mind. This year’s theme is Resilience, Adaptability and Thriving in Adversity, a global call to action for people to build resilience, which can help individuals manage stress, cope with negative emotions and maintain physical and mental health.

While it’s important to prioritize self-care every day, it’s helpful to have a few self-care practices you can start with. Here’s a simple guide on how to celebrate International Self-Care Day this year.

Unlike what wellness and beauty companies sell, personal care doesn’t have to be elaborate or fancy. (Source: Freepik)

Find time for yourself

Unlike what wellness and beauty companies sell, personal care doesn’t have to be elaborate or fancy. It can be as simple as taking time for yourself from your busy schedule. Whether it’s just an hour a day, schedule time for me in your schedule to do something you love. This could mean watching your favorite web series, reading a book, taking a long walk and doing nothing at all. It doesn’t matter what you do, what matters is that you have dedicated time for you.

Eat nutritious foods

As we said, self-care is beyond bubble baths and face masks. Something as simple and effective as healthy eating is one of the most vital aspects of self-care. Eating a balanced diet that includes leafy green vegetables, fresh fruits, and whole grains not only improves your energy levels, but also improves your overall health. At the same time, don’t deprive yourself of foods that make you happy, like your favorite meal or your guilty pleasure. However, don’t overdo it and practice moderation.

Daily exercise

Regular exercise not only helps increase fitness levels and build endurance, but it also helps reduce stress levels and improve Mental Health by producing feel-good hormones such as dopamine and oxytocin. It’s also a great way to keep in touch with family and friends, especially if you’re participating in group activities. But keep in mind that exercise doesn’t require having perfect fitness routines or going to the gym, it can just mean completing your daily step count or engaging in physical activities like yoga, swimming, or dancing.

Have plenty of sleep

We all know that getting enough sleep is key to maintaining good health, but most of us struggle to get enough sleep. Aim for at least 7-8 hours of sleep each night. This can be achieved by practicing sleep hygiene healthy sleep habits that improve sleep.

Practice mindfulness

mindfulness, according to the Buddhist scriptures, means clear understanding. His definition aligns with his goal of helping us see more clearly, react more effectively to what life throws at us, and ultimately make smarter choices. It also helps improve focus and concentration, manage stress, and promote positive thoughts and emotions. You can harness the power of mindfulness through breathing exercises, meditation, yoga, or simply by connecting with your inner self each day.

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IE Online Media Services Pvt Ltd

First published on: 2023-07-24 at 09:10 IST

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An Overview of Global Events in 2023

In 2023, the world witnessed a myriad of events that left a lasting impact on global affairs. From political developments and economic shifts to environmental challenges and breakthroughs in science and technology, the year was marked by significant changes and a sense of urgency for collective action. Here’s an overview of some of the latest world news in 2023.

Political Unrest and Diplomatic Strides:
In the political arena, several regions experienced unrest and geopolitical tensions. The ongoing conflict in the Middle East continued to dominate headlines, with efforts towards peace and stability remaining elusive. However, there were also moments of diplomatic breakthroughs as nations engaged in dialogues to ease tensions and work towards lasting solutions.

Economic Transformations:
The global economy faced both challenges and opportunities. Trade disputes between major powers affected markets, while some countries grappled with debt crises. On the other hand, emerging economies showed resilience and promising growth, fueling optimism for a more balanced global economic landscape.

Technological Advancements:
Innovation surged forward in the tech industry, with breakthroughs in artificial intelligence, renewable energy, and space exploration. Quantum computing achieved milestones, promising radical transformations across industries. Renewable energy sources gained traction, with many countries setting ambitious goals to combat climate change.

Climate Crisis and Environmental Resilience:
As the climate crisis intensified, extreme weather events wreaked havoc in various parts of the world. Wildfires, hurricanes, and floods reminded humanity of the urgent need for climate action. In response, governments and communities across the globe doubled down on efforts to reduce carbon emissions, invest in sustainable infrastructure, and protect biodiversity.

Health and Pandemic Management:
Health remained a global priority as countries continued to combat the COVID-19 pandemic. With the emergence of new variants, vaccination efforts and public health measures remained crucial to curbing the spread of the virus. There were also significant advancements in medical research and technology, offering hope for better preparedness in handling future health crises.

Sports and Cultural Milestones:
Amidst the challenges, the world found moments of joy and unity through sports and culture. International sporting events brought together athletes from diverse backgrounds, promoting solidarity and camaraderie. Cultural exchanges and celebrations showcased the richness of human diversity and fostered mutual understanding.

In conclusion, the year 2023 was a dynamic period filled with significant events that shaped the course of history. From political unrest to technological advancements and environmental challenges, the world witnessed the complexities of the global landscape. While obstacles remained, there were also encouraging developments and collaborative efforts towards a more sustainable, peaceful, and prosperous future for all nations. As we move forward, the lessons learned from these events serve as a reminder of the importance of collective action and cooperation to address shared global challenges.