Latest World News: International Self-Care Day: 7 Self-Care Tips to Improve Yourself

Self-care is essential for your mental health. So on International Self-Care Day, let’s promise to create a self-care routine.

Whether you’re a student, managing your home, or running the show at the office, stress follows you everywhere. This is exactly why self-care is essential. If you think it’s a luxury you can’t afford, you’re wrong. You don’t need to book tickets to travel the world or burn a hole in your pocket for self-care activities. It can be little things that you love. On International Self-Care Day, let’s find out some ways to take care of yourself to improve mental health.

Health Shots consulted Dr. Chandni Tugnait, psychotherapist, life and business coach, to discover the importance of self-care.

Self-care is necessary for mental health. Image courtesy: Adobe Stock

What is Self-Care?

Taking care of family and loved ones is fine, but don’t put yourself last. Self-care is about putting your health and happiness at the top of your to-do list. In the midst of the hustle and bustle, we forget the importance of taking care of ourselves. Engaging in activities that address our physical, mental, and emotional health is what self-care is all about, says Dr. Tugnait.

The need for personal care

Self-care isn’t something you should just practice when you’re feeling unwell or depressed. It’s a habit and it’s crucial to have a self-care routine. Just work around your schedule and your priorities. When there is a lack of personal care in terms of health, hygiene or living conditions, it is self-neglect, which can have adverse effects on physical, emotional and mental health, explains the expert. Self-care isn’t selfish, despite what some might think. Whether it’s relationships, self-confidence, health, or finances, with self-care you can witness stability in all areas of life.



Self-care ideas for mental health

Take the time to find out what truly rejuvenates and refreshes you personally instead of just following what others are doing. Here are some ideas to start taking care of yourself:

1. Mindfulness meditation

Focusing on the present moment without judgment is a component of mindfulness meditation, explains the expert. This practice is believed to reduce anxiety and despair while improving overall well-being. You can use mindful eating or canned breathing to develop the skill of being mindful.

2. Exercise

Regular exercise is one of the most recommended self-care practices because it’s a fantastic way to improve your mood and relieve stress. Also, it can help improve body image and self-confidence. If you’re not a fitness enthusiast, exercising for 30 minutes most days of the week will seem like a lot of work. But it’s for your good.

Include exercise in your self-care routine. Image courtesy: Adobe Stock

3. Aromatherapy

Essential oils can be used to relieve stress and promote relaxation. Consider putting a few drops of chamomile or lavender oil in your bath. You can also put a few drops on the corners of your pillow to enjoy a relaxed sleep.

4. Connect with nature

Being outside in nature can help you feel calmer and more grounded. Whether you’re hiking, strolling through a park, or just sitting outside, connecting with nature can fill you with peace and energy.

5. Logging

Journaling is a great way to manage emotions and relax. Every day, try to write down your thoughts and feelings. You can also use prompts to get you thinking. Whether it’s brain dumping or brainstorming, writing down thoughts on paper is very effective.

6. Digital detox

Spending too much time staring at devices or on social media can harm your mental health. Consider setting aside a specific time each day to take a break from technology.

7. Alternative therapies

Alternative therapies such as acupuncture, energy healing, and physical therapy can help with stress management and relaxation.

If things seem too much to handle or you feel overwhelmed, seek professional help.



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An Overview of Global Events in 2023

In 2023, the world witnessed a myriad of events that left a lasting impact on global affairs. From political developments and economic shifts to environmental challenges and breakthroughs in science and technology, the year was marked by significant changes and a sense of urgency for collective action. Here’s an overview of some of the latest world news in 2023.

Political Unrest and Diplomatic Strides:
In the political arena, several regions experienced unrest and geopolitical tensions. The ongoing conflict in the Middle East continued to dominate headlines, with efforts towards peace and stability remaining elusive. However, there were also moments of diplomatic breakthroughs as nations engaged in dialogues to ease tensions and work towards lasting solutions.

Economic Transformations:
The global economy faced both challenges and opportunities. Trade disputes between major powers affected markets, while some countries grappled with debt crises. On the other hand, emerging economies showed resilience and promising growth, fueling optimism for a more balanced global economic landscape.

Technological Advancements:
Innovation surged forward in the tech industry, with breakthroughs in artificial intelligence, renewable energy, and space exploration. Quantum computing achieved milestones, promising radical transformations across industries. Renewable energy sources gained traction, with many countries setting ambitious goals to combat climate change.

Climate Crisis and Environmental Resilience:
As the climate crisis intensified, extreme weather events wreaked havoc in various parts of the world. Wildfires, hurricanes, and floods reminded humanity of the urgent need for climate action. In response, governments and communities across the globe doubled down on efforts to reduce carbon emissions, invest in sustainable infrastructure, and protect biodiversity.

Health and Pandemic Management:
Health remained a global priority as countries continued to combat the COVID-19 pandemic. With the emergence of new variants, vaccination efforts and public health measures remained crucial to curbing the spread of the virus. There were also significant advancements in medical research and technology, offering hope for better preparedness in handling future health crises.

Sports and Cultural Milestones:
Amidst the challenges, the world found moments of joy and unity through sports and culture. International sporting events brought together athletes from diverse backgrounds, promoting solidarity and camaraderie. Cultural exchanges and celebrations showcased the richness of human diversity and fostered mutual understanding.

In conclusion, the year 2023 was a dynamic period filled with significant events that shaped the course of history. From political unrest to technological advancements and environmental challenges, the world witnessed the complexities of the global landscape. While obstacles remained, there were also encouraging developments and collaborative efforts towards a more sustainable, peaceful, and prosperous future for all nations. As we move forward, the lessons learned from these events serve as a reminder of the importance of collective action and cooperation to address shared global challenges.